Brain Health Series

The Triple Network Guide

The foundation guide. Explains the Default Mode Network, Central Executive Network, and Salience Network. Every patient receives this first.

The Neuroscience of Positive Psychiatry

The permission layer. Covers HERO traits, NMDA/AMPA permission system, reward prediction error, affective temperament, and WILD 5 Wellness.

Anxiety

From Blame to Strategy

Covers the Salience Network’s role in threat detection, GAD, panic disorder, social anxiety, CBT, exposure therapy, and medication options.

Depression

Understanding Your Brain

Covers the Default Mode Network in depression, blunted reward prediction, anhedonia, behavioral activation, and the Tune vs. Train principle.

ADHD

The Focus Network Guide

Covers Focus Network switching reliability, high-interest vs. routine task activation, stimulant medications, exercise, and external structure strategies.

Bipolar Disorder

The Brain User Manual

Covers Salience Network instability, mood stabilizers, circadian anchoring, and the SAMe and St. John’s Wort contraindication warning.

PTSD

The Trauma Recovery Toolkit

Covers the cortico-striato-thalamo-cortical loop, why reassurance doesn’t work, exposure and response prevention, and serotonin/glutamate in OCD.

OCD

The Error Signal Guide

Covers the cortico-striato-thalamo-cortical loop, why reassurance doesn’t work, exposure and response prevention, and serotonin/glutamate in OCD.

Sleep

The Reference Guide

Covers chronotype, delayed sleep phase, sleep architecture, CBT-I, sleep fragmentation, and the eye movement sleep onset protocol.

Breath & CO₂

Resonance Breathing

Covers the physiology of CO₂ and breathing, resonance breathing and heart rate variability, the physiological sigh, and practical breathing protocols.